Did you know
Walking can help you reduce your stress levels, improve your mood and keep your bones
healthy and strong. For example, a 25 minute brisk walk every day can add up to seven
years on your life, and walking for just 20 minutes can burn off around 100 calories.
Transport for Greater Manchester is committed to promoting walking, encouraging people
of all age groups and fitness levels to getout and walk. Whether you are exploring your
local area, walking as part of your daily commute or taking in some fresh air during your
lunch break we are here to help!
This self-led walk is part of a wider series of walks in and around Greater Manchester.
For more information on the other walks in this series, or on how we can help you,
head to our walking pages www.tfgm.com/walking.